Running is a straight forward sport. All you need is a quality pair of footwear for your size such as mens trainers size 9 and some sports gear and you’re away. Because there are such low barriers to entry, many people do not receive the correct instruction regarding proper running technique. Poor running technique will waste your energy and can also lead to injuries.

Information about correct running technique is widely available on the Internet but it is only there if you look for it. A lot of people who run regularly are not actually aware that they should improve their technique. This can be putting a lot of unnecessary strain on the joints and increasing chances of injury.

Correct running technique is the best method for avoiding injury as well as to use your energy most effectively. They key areas that can cause injury include;

Running flat footed and not ensuring that the knees are lifted high enough.

Twisting the body by swinging the arms across instead of forward and back.

Putting pressure on the back by leaning backwards.

Landing on the heal instead of the ball of the foot. This can result in injuries to many areas of the leg, foot, knees and back. This method also acts as a break as you are pushing away from the direction that you are running. This results in energy being wasted.

The key elements to consider when looking to incorporate correct running technique include;

Landing on the ball of the foot. This is where the body’s natural shock absorbers are. As well as this, it means that you will always be pushing in the direction that you are running.

Leaning slightly forward.

Swinging the arms forward to back.

There are many more areas to consider when reviewing running technique, but these are a good place to start.

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If you run on a regular basis you should ensure that you take time and care to select appropriate footwear. Even if your runs are not very long, you can damage yourself if you are not wearing the best running shoes for the task. Many people keep using the same pair of running shoes until they should no longer be worn. Another issue is to not spend enough on a good quality pair of footwear.

Many of us are concerned about our health and take efforts to ensure we eat the right foods and invest in vitamin supplements. The same efforts should be taken when it comes to choosing a pair of running shoes.

The problem with running shoes is that over time they can lose their support which is not good for your joints or knees. Experts suggest that they should be replaced every 500 miles. It is important that correct running technique is implemented along with wearing a quality pair of running shoes. This will result in major injuries occurring.

When investigating which pair of running shoes to purchase, the following points should be taken into account:

Don’t stick with one brand. All manufacturers of shoes update their technology. Whenever it is time to review the market, take a look at all of the options. MensTrainers.co.uk is a great place to review the best options.

If you are about to run a race, ensure you allow around 60 miles for your new shoes to be broken in.

Set aside a reasonable budget for them. It is essential to buy the best shoes that you can afford.

Finally, consider purchasing two pairs of running shoes so that you can rotate their use.

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